Understanding Hidden Inflammation: What You Need to Know

The Reality of Inflammation

This situation does not mean it is “all in your head.” It simply indicates that inflammation may be occurring in a different part of the body’s communication network.

Local Inflammation vs. Systemic Inflammation

Markers like CRP reflect systemic inflammation. This type of inflammation is created when the liver is signaled by inflammatory cytokines in the bloodstream.

However, histamine-driven inflammation and nervous-system-based inflammation are often localized. The inflammatory activity may be happening in the gut lining, skin, nerves, and brain—even if the bloodstream does not show it.

Mast cells (immune cells) and microglia (the nervous system’s immune cells) can be overactive. They release inflammatory chemicals without triggering the liver to raise CRP or other markers. This is why you can feel inflamed, yet your labs appear “normal.”

Inflammation can happen deep in the tissues and nervous system, even when bloodwork appears normal. These internal communication pathways are often where symptoms begin.

The Mast Cell and Microglia Loop

Two key systems communicate closely:

• Mast cells release histamine and prostaglandins.

• Microglia release cytokines inside the brain and nervous system.

  
  

When one becomes activated, the other often follows. This can create a feedback pattern that contributes to:

• Feeling wired but tired

• Temperature sensitivity or heat intolerance

• Anxiety or restlessness

• Brain fog or sensory overwhelm

• Skin flushing or reactivity

• Gut discomfort or motility changes

  
  

This is inflammation, but it is happening at the cellular and nervous system level, not always at the systemic level measured by standard lab work.

What This Means for Healing

True regulation comes from calming the body’s messaging systems, not just blocking symptoms.

Supportive Approaches for Inflammation

Supportive approaches may include:

• Gentle nervous system regulation strategies

• Gut barrier and lining support

• Supporting bile flow and histamine clearance

• Morning and evening light exposure

• Restorative and predictable sleep

• Slow, grounding movement such as walking, stretching, or fascia release

• Simple, supportive nutrition with awareness of histamine load

  
  

Emerging research is also exploring peptides such as KPV. This peptide has been shown to help calm inflammatory cytokines, stabilize mast cells, and support the gut lining. This is something I am personally exploring and continuing to learn more about. This information is shared for educational purposes only.

The Importance of Listening to Your Body

If your labs look normal, but your body feels inflamed, trust your symptoms. Hidden inflammation is real. Your body is communicating, and your lived experience matters.

Calming the nervous system and supporting the gut can often shift the inflammatory environment more effectively than chasing lab numbers alone.

Seeking Support

If you would like support in understanding your symptoms and exploring supportive strategies, I offer one-on-one coaching sessions. Together, we can map out your patterns and work within the scope of health coaching to support your nervous system, histamine balance, and overall wellness.

I share this information from a health coaching perspective. I am not a doctor or medical provider, and this content is educational only. It is not medical advice or a substitute for care from a licensed healthcare professional. Please make decisions that feel right for your body, and consult your medical team when needed.

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