From the Desk of the Dirty Esthetician: A Holistic Approach to Skincare

As an experienced esthetician, I’ve encountered numerous inquiries about the ideal skincare regimen. In the past, my suggestions leaned towards pricey medical-grade skincare products. However, my approach has evolved, and now my answer is straightforward: let’s begin with your diet and lifestyle choices.

Lifestyle Overhaul:

• 🍽️ Dietary Awareness: Identifying foods that trigger inflammation and removing them is the first step.

• 🚫 Cutting Alcohol: Reducing or eliminating alcohol intake can significantly impact skin health.

• 😴 Prioritize Sleep: Consistent, quality sleep is non-negotiable for vibrant skin.

• ⏳ Recovery Time: Mindfully carving out moments for rejuvenation is essential.

• 🏞️ Nature and Movement: Engaging in activities like play, movement, and time in nature is crucial. Healthy sun exposure can be beneficial too! ☀️

• 🧘‍♀️ Healthy Relationships: Assessing relationships and setting healthy boundaries can positively affect skin wellness.

Dietary Focus:

• 🥦 Whole Foods: Prioritize whole, unprocessed foods in your meals.

• 🌿 Vitamin-Rich Diet: Ensure adequate intake of fat-soluble vitamins such as A, D, E, and K.

• 💪 Embrace the Earth: Don’t shy away from getting a little ‘dirty’ – it’s part of a balanced lifestyle!

Gut Health Importance:

💚 Prioritize Gut Health: A focus on gut health is pivotal. It profoundly impacts physical and mental well-being.

🦠 The Gut-Skin Connection: A healthy gut reflects on your skin, fostering clearer skin, a healthier brain, and overall internal and external well-being.

Looking to address your skincare challenges? I’m here to offer personalized habit and lifestyle coaching, tailor-made to tackle your skin concerns. My aim? Improved skin health and an overall sense of well-being and rejuvenation.

🌟 Seeking Personalized Skincare Solutions? Take Action Today! 🌟

Are you on a quest for tailored skincare solutions? Look no further! I’m here to guide you through a holistic approach to skincare, addressing your concerns with personalized attention and expertise.

Take Your Pick:

🔍 Online Consultation: Dive into a one-on-one session to discuss your unique skincare queries and receive personalized recommendations.

💡 A La Carte Coaching: Consider an a la carte skin and gut health coaching call for specific, targeted advice catering to your skin’s needs.

🌿 30-Day Easy Peasy Reset: Opt for my comprehensive 30-day skin and gut health coaching reset, promising a rejuvenated you in just a month.

What You’ll Gain:

From dietary tweaks to lifestyle adjustments, I’ll empower you with insights to elevate your skin health, paving the way for a revitalized and radiant you!

Let’s Get Started: Book your session and embark on a journey towards healthier skin and a revitalized you.

Now, let’s delve into a holistic skincare approach that goes beyond the surface!

Coach Jules ♥️